Archived Programs

October, November, December 2022

Lavinia Plonka - Listen to her interview ...

Body language expert Lavinia Plonka has helped people improve their movement, behavior, relationships and careers for over 40 years. Her unique expertise connects the dots among posture/movement, emotions and the mind. Lavinia's training and professional career have included theater, dance, yoga and the martial arts. She has taught The Feldenkrais Method® for 30 years and is also an Assistant Trainer. Lavinia is a level CL4 teacher of the Alba Method and an Emotional Body Instructor. She was an artist in residence for the Guggenheim Museum and movement consultant for theater and television companies around the world, from the Irish National Folk Theater to Nickelodeon. A faculty member of the Shift Network, Lavinia's popular workshops explore the intersection between movement, emotions and the mind. She is currently the director of Asheville Movement Center in Asheville, NC. Lavinia's writing includes several books and audio programs

Chris Omni - Listen to her interview ...

Chris Omni is an eco-spiritualist, two-timeTEDx speaker, three-time First Place 3-MT (3-Minute Thesis) Winner, Black women's health researcher, published author, documentary filmmaker, international presenter, community mobilizer, and former health motivation columnist. Chris holds a bachelor's degree in Human Services and two master's degrees - Public Health and Liberal Arts. Chris is a doctoral candidate at Florida State University where she is researching Black Joy in Green Spaces through the methodologies of auto-ethnography, narrative inquiry, photo-elicitation, and nomadic inquiry. Most recently, Chris's TEDx Talk, "Granny's Garden: How to Grow Black Joy," featured the first, public, poetic theorizing of Black Joy! Chris deeply values the unapologetic use of her voice and agency to speak life, love, and Light to all people with a particular emphasis on Black people. She views her body as a vessel that has not only delivered life but receives life in the form of lessons and abilities from the ancestors. As others have stated, "Chris Omni is a whole vibe!"

Katherine Skaggs - Listen to her interview ...

Katherine Skaggs is an intuitive, visionary artist, spiritual teacher, shamanic practitioner, and painter of souls. Katherine is the author of the multi-award winning book, including COVR Book of the Year, Artist Shaman Healer Sage - Timeless Wisdom, Practices, Ritual, and Ceremony to Transform Your Life and Awaken Your Soul. She is also the author and artist of the newly released Masters of Light Wisdom Oracle, and the artist of the best selling, award-winning Mythical Goddess Tarot. Katherine Skaggs is a channel for higher consciousness through her sacred art and inspiring words.





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