Keep your spirit soaring and your energy moving with Kijo and Shelly Ross
Susun Weed interviews fitness/wellness expert, Shelly Ross
Shelly Ross is a modern day powwow woman. She has developed a fitness program that honors our earth, ourselves and all of creation. KIJO (Kee-Jo) is a comprehensive mind/body fitness program that includes interval, strength and core training, creative and spontaneous movement, balance, alignment and floor work.
KIJO leaves you feeling empowered and alive. KIJO guides you to confront patterns of pain and self-restriction in the body and shows you how to respond from within using your own wisdom and insights developed through the one hour class.
She is commited to Kijo, the Hungarian name for snake) and has found a passion beyond her wildest dreams.Shelly has been in the health and wellness arena for over 20 years and has been featured in the New York Times, the Oakland Tribune, the San Francisco Chronicle, Outside the Box Radio and most recently was a guest at the Oaks Spa in Ojai, California during their dance week.
Having been voted "best teacher" and best fitness program" by Diablo Magazine, Shelly is a certified personal trainer, a movement specialist and an ongoing student in the study of shamanism.
Shelly's devotion to her work, her love for our planet and for creating a sustainable fitness program where you reconnect to that powwow woman inside you through simple choregraphed steps, open spirited dancing, circling, rattling, calling on ancestors, dancing with the medicine wheel and moving with the four directions, and using the elements of water, air, fire and earth to ignite that love for our planet, is Shelly's purpose.
All free all the time, knowledge is empowerment, herbal medicine is people’s medicine, join us now.