" />

Wise woman Radio

Keep your spirit soaring and your energy moving with Kijo and Shelly Ross

Shelly Ross

Susun Weed interviews fitness/wellness expert, Shelly Ross

MP3 File

Listen now or download MP3

Shelly Ross is a modern day powwow woman. She has developed a fitness program that honors our earth, ourselves and all of creation. KIJO (Kee-Jo) is a comprehensive mind/body fitness program that includes interval, strength and core training, creative and spontaneous movement, balance, alignment and floor work.

KIJO leaves you feeling empowered and alive. KIJO guides you to confront patterns of pain and self-restriction in the body and shows you how to respond from within using your own wisdom and insights developed through the one hour class.

She is commited to Kijo, the Hungarian name for snake) and has found a passion beyond her wildest dreams.Shelly has been in the health and wellness arena for over 20 years and has been featured in the New York Times, the Oakland Tribune, the San Francisco Chronicle, Outside the Box Radio and most recently was a guest at the Oaks Spa in Ojai, California during their dance week.

Having been voted "best teacher" and best fitness program" by Diablo Magazine, Shelly is a certified personal trainer, a movement specialist and an ongoing student in the study of shamanism.

Shelly's devotion to her work, her love for our planet and for creating a sustainable fitness program where you reconnect to that powwow woman inside you through simple choregraphed steps, open spirited dancing, circling, rattling, calling on ancestors, dancing with the medicine wheel and moving with the four directions, and using the elements of water, air, fire and earth to ignite that love for our planet, is Shelly's purpose.

Stay Happy and Shine your light.


susun weedSusun Weed, host of wisewomanradio.com, is the author of the acclaimed best seller Wise Woman Herbal Series. Her health books for women offer Wise Woman approaches to common women's ailments including menopause, childbearing, fertility, cancer prevention and treatment, breast health, and reproductive health. Susun Weed offers women safe and easy solutions to common problems, visit her at www.susunweed.com for 3000 pages of Wise Woman wisdom and wit.

Join the Wise Woman Ezine for articles on women's personal empowerment and wellbeing. Go to the forum for support and networking with likeminded women. Listen to Susun Weed's engaging weekly radio show at wisewomanradio.com. Read women's e-news, view women’s art, read and post poems at our weblog wisewomantradition.com. Browse thousands of articles, recipes, and more at wisewomanweb.com.

All free all the time, knowledge is empowerment, herbal medicine is people’s medicine, join us now.

wise woman bookshop

Wise Woman Offerings